East Medical Information

If often suffers from episodes of heartburn or gastric reflux, it is possible to reduce its effects doing some simple changes in nutritional habits and life, as small changes offer great results, as everything in life.
The majority of the people who have acid reflux, should consider that the food elected to consume at night, will have consequences during sleep or the next morning, when they are incorrect or generators of acidity.
As well as the opening hours of the last intake is very important, because what is eat between 2 and 3 hours before going to bed, never eat and lie down immediately, since it is a source of many digestive problems, giving rise to the emergence of nightmares, insomnia, heartburn, headache, morning sleepiness, etc.
The diet is the most important place before this type of suffering, and the basis of the same is established through to adjust what foods that may generate heartburn or acidic foods.
The acidic foods, will make it easier to get the acid reflux, by which reduce its consumption is the simplest form and suitable for attacking the problem, within which the sugary drinks and milk play a role very prominent as producers of acidity, such as; milk, orange juice, caffeinated beverages (gaseous), alcoholic beverages are producers of sugars),etc. Read the rest of this entry »

Happens very often that the get up, and, without prior notice, suddenly you topaz in the middle of your forehead, at the side of your nose or in your chin with an intruder edge of red and white center that you see inert and comfortable, almost that laughing at you.
Needless to say that the first in what you think is in he with your fingers until blisters the pus content in its internal affairs, and for that you’re willing to suffer as a convicted with such that the cursed grain disappears. The problem is that after what has exploited the grain still there, red and sore and perhaps with an aspect worse when you had before.
Well, you have realized that this is not the most suitable solution to treat granite. But it is not the only one that can ruin the situation. In the following lines you’ll find things that do not have to do with a grain and some recommendations for treating properly.
First, as you said before, forget about the pressure on them. There is a cure homemade that go one to know where he left, but consists of placing toothpaste on the grain. Forget. The only thing that you can produce is irritation and itching, and probably the situation worsens. Read the rest of this entry »

In addition to provide vitamin and nutritional melon, recently a group of French researchers have added to the list of its benefits a property more than interesting for people who want lose weight, or at least not to continue fatter.
It is not melon to dry, but rather an extract of melon that is marketed under the name of Extramel, which has proven to be properties preventive of obesity in an experiment with hamsters carried out by Jean-Max Rouanet at the University of Montpellier.
Rouanet experimented with hamsters dividing them into two groups, providing one of them Extramel and a diet high in fat to check the effects of melon extract on obesity of the animals.
After the regular consumption of Extramel found that the animals fell in weight, abdominal fat, triglyceride, insulimnemia and fats of liver because of the nutritional of melon extract. Read the rest of this entry »

Ramadan is a trial period for all Muslims, already facing hunger, making a strict fasting which may lead to the irritability, but must be sustained in their faith to pass the test.
Health and Food during Ramadan
The fasting during the month of Ramadan, in addition to be communal also is voluntary and if there are food intake should not be vary considerably in relation to the daily diet normal, but it must be as simple as possible, with a balanced diet to keep the benefits of Ramadan and they are as follows:
Spiritual:
This is time for prayer, worship, reflection, the devotion, contemplation of a sincere, who seeks the closeness to God.
Physical:
The digestive system receives a rest during this period and is an excellent opportunity to reduce the weight, since the basal metabolism of the body decreases leads to the efficient use of fat. There was a drop of blood sugar, together with the lipids.
Psychological: Read the rest of this entry »

There is a day that is crucial in the life of couples, and it is your marriage. The feast of marriage is often holding large-scale, and throughout the world pay close attention to the couple of boyfriends and so happy that they are. Is that the day of the wedding mark a new stage in the relationship, and this is extremely important in itself.
Even the bride and groom are posed to the most elegant that night, and spend a few Euros in purchased the costume and the wedding dress, in a ritual that was rarely breaks, in which the bride dresses in white, and the boyfriend of black.
But what about where this is taken too seriously? Is the case of many women seeking to look “perfect” on that day, and for that try to remain the most thinly possible for a special night, which brings a few nutritional disorders if it is not going too gradually and slow. In English this disorder called Brideorexia (know Spanish translation), by “bride”, which means bride.
It has been studied this situation, and the data indicate that 70 per cent of the women committed trying to lose a considerable amount of weight to the day of his wedding. Most of them make trying to exercise and eating healthy, which is something very healthy and should be provided, not only for the day of the wedding.
But the problem is the rest of these women. They choose radical methods to download many kilos in short time, and this is a real aberration. The liquid diets, abuse of laxatives, vomiting before meals… These are some of the methods used by some women, which are, of course, totally unhealthy. Read the rest of this entry »