Archive for the ‘walking’ Category
June 9th, 2010 | 
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If you are of the people who do not enjoy exit to run, but want to start to perform exercises, perhaps you of those who prefer a walk . If that is the case, this entry is for you.
You can achieve excellent results departing to walk, and don’t need much time, with a couple of minutes a day you will see as in the running of the weeks you start to see and feel better.
A good advice if you decide to start a walk is moving his arms. Put your elbows at an angle of 90 degrees and recalls move to the pace of your steps, a step-a movement of arms. With this simple trick you can get to burn up to 15 percent more calories.
You can also increase your speed, follow a rapid pace and constant surely will burn more calories. Read the rest of this entry »
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