Young women with vitamin D deficiencies are three times more likely to have high blood pressure in middle age, in relation to those with normal levels of the vitamin, according to a new study by the American Heart Association in Chicago.

Younger women joined a growing list of people including men, who can develop high blood pressure at least partly due to insufficient vitamin D.

the Michigan researchers examined data from 559 women since 1992, finding that those with low vitamin D levels were more likely to have high blood pressure 15 years later.

“Our results indicate that vitamin D deficiency early may increase the long-term risk of hypertension in middle-aged women,” said Griffin Flojaune, University of Michigan School of Public Health.

The Fix your vitamin D that is in the human body with the involvement of sunlight, is found in oily fish, fortified dairy products and dietary supplements, and their impact is known to contribute to healthy bones and teeth.

However, the deficiencies are more common in women today are also associated with cancer, immune system problems and inflammatory diseases.

High blood pressure increases the risk of stroke, heart disease and other cardiovascular problems.

Almost half the world population today has low levels of vitamin D, and researchers say the problem is worsening as people spend more time indoors and the black races seem to have a higher risk especially since the dark hamper the absorption of ultraviolet light, the vitamin essential for the definition.