Archive for the ‘stress symptoms’ Category
June 21st, 2010 | 
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A recent study by the American Psychological Association found that about half of the Americans are under more stress today, those 5 years ago.
I believe that these results should be similar in all countries, dare I say that all the people I know they have felt stress ever, to my same has happened to me. AND i am sure that you went the same, or know a lot of people who feel under much stress.
In such situations the important thing is to know how to react and search the calm, often do not have to attend a great therapy or investing in expensive treatments, but that can be made small actions able to help to dominate the situation.
A help very easy to get is using the ancestral “Balls Chinas” or “Chinese Areas for health”. They help keep your physical and mental health.
Rotate these two ball around the palm of your hand stimulates blood circulation and energy that passes through your body. Read the rest of this entry »
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The stress, as I explained last week from this blog of health, is one of the diseases more prominent of our time. In addition, on another occasion, we have spoken of stress at work, who suffered a day a large number of people. Because it has a great importance now, we thought in expanding the information that you already have offered, but this time focusing on the symptoms of stress and in some of the ways that can help to combat it. Without further ado, we have developed a list of all the symptoms of stress, so that is simpler recognize that suffering the disease of this and, unfortunately, the future:
* Irritability, hyper arousal and depression
* Aggressiveness abnormal
* Tachycardia, chest pain and shortness of breath
* Mouths and throats dry
* Low capacity of concentration
* Feeling weakness or vertigo
* Sense of fatigue and sadness
* Feelings of fear and fear without good cause
* Tremors and tics
* Insomnia and ease of sleepless nights
* Inability to be completely relaxed
* Increase in the sweat Read the rest of this entry »