Fortunately, the orange is one of the fruit more common in the desktops around the world. Is that the benefits of orange are so many and so many chemical substances beneficial contained in them (170 in total, including 60 flavonoides) that the orange is an example among thefruits medicinal, and we now have more arguments to believe it.

A team of researchers at the Commonwealth Scientific and Industrial Research Organization has come to the conclusion after having analyzed the results of 48 international research aimed at ascertaining the benefits of orange, that the daily consumption of this fruit can be crucial to improve our health.

The orange and mandarins are fruit that, because of their strong components antioxidants, can reduce the risk of cancer. The action antioxidant of this fruit turns on the work of our immune system, helping to improve our health and inhibit the growth of tumors.

This is not all. Consume an orange by day may also help to disease of type cardiovascular disease, diabetes or obesity. In fact, if high the limit set by the nutritionists five pieces of fruit daily, reduces by 19% the risk of accidents cardiovascular diseases.

Despite the fact that these citrus fruits are very common in our baskets of fruit, many we sometimes forget its importance. Tenlas present and recalls the maximum ‘an orange to the day’.