The headache is one of the most common ailments and over has increased over the last decade, by the demands of modern life, which inexorably leads to stress and this is often a factor in the condition of this common condition that can reach serious nature take time, when it becomes chronic.

Here are three tips Preventive consider:

Reduce consumption of estrogen
Estrogen is the main female hormone and a powerful trigger for migraines, if you are taking supplements of estrogen or estrogen with medication (such as oral contraceptive pills), to discuss reducing the dose or replace the medicine with your doctor.

Stop smoking
Nicotine and other chemicals in cigarette smoke can cause and aggravate the symptoms of headache, so if you are a smoker, explore options for smoking cessation as this will not only reduce the likelihood of developing pain head, but also improve other areas of health, much more important, like preventing cancer, for example.

Take prophylactic drugs only by prescription:

In some cases people tend to self-medication, since the sale of pills for headaches, are as common as candy, but this is not a solution, therefore must bear in mind that medications like Beta-blockers, antidepressants, ergot, blockers, calcium channel blockers, anti-convulsants, etc.., used to beat headaches, can only be prescribed by your doctor, who will evaluate the need and appropriate dosage of the same.