This is one of the issues that excite me and domino quite well because it’s part of my daily life. Bioenergetics covers a range of therapies, all natural, such as Reiki, Healing Touch, Reflexology, Chiropractic, Acupuncture, Yoga, Chi-kung, energy massage, with a common denominator: Energy.

Based on everything that is around us is energy, which can emit and receive, that this energy can be either positive or negative and will influence both directly in the body and the effect on our health, we must approach intuitively everything it produces good energy and move away as possible from all the energy emitting stuffy or irritated.

The electromagnetic energy radiating computers, televisions, phones may be harmful if they accumulate in our body, there are the energies that we issue and all people generally are not all good, as the daily problems caused tensions, which in time could result in anxiety and depression, take into account negative emotions like resentment, hatred, jealousy or envy that man has a lesser or greater extent.

Gymnastics bioenergetics main practice is based on contact with nature, whether in your garden in a park or beach, is almost complete and that it operates: a physical level, mobilizing your body and giving it greater flexibility, toning all muscle groups, improving your heart because of required and conscious breathing. Emotionally, you are both alert and relaxed as the tension out right “comes out” of your body, we know it by pipeline. And spiritually, feel that everything is in better harmony for meditation; contact with nature and some specific exercises make positive external energy flow by aligning your body beautifully.
Begin to do exercises, sports or hiking always contact with nature in this way keep a healthy life