East Medical Information

Archive for the ‘exercise’ Category

It is undeniable that running outdoors and do so on a walker are quite different things. I don’t have preference for any of the two ways, but I think there moments to run in one or the other depending on the circumstances.
For example, in days of intense study and saturation is good running outdoors to fade. However, if what is looking for is exclusively exercise I believe that the best is running on a walker, because you feel more focused on the activity carried out and can make more consistent.
But outside of my preferences and yours, a study published in the New York Times has confirmed that running outdoor to exercises at a much greater than do so in a walker, because of the first form burn many more calories: a 5 percent more. Read the rest of this entry »

Previously were comparing the advantages and disadvantages of coaching at home or in the gym. Let us hope that they have been useful because this time in victual we bring a device that may be very useful if you decided coaching at home. It is the Ergo Bike Premium.
Almost all the houses have a bicycle for use in the leisure. There infinity of models, some more expensive, other cheaper, more boys, larger… but surely none like this.
It is a model in which the rider can simulate running on the outside with other corridors, see your pulse cardiac and its speed, to beat the race and make anger, since they can see via the web cam.
It is like a game of cycling in network involving several competitors to achieve a goal.
But the Ergo Bike Premium not only is limited to this. Also brings an mp3 player incorporated in order to accompany our stroll with music of the type that we want.
Might consider it if you prefer trained in their homes. Clear, leaves a little face, cost $3500…

In general the channels that offer television programs to make exercises brought in from the hand the problem of the timetables. Generally these programs are cast in schedules somewhat complicated in the morning, the seven or eight, a moment in which no one can always do exercises due to that one is preparing to go to work and then to exercise should bathe, which demand additional time.

It is true that the programs in question can be recorded, but not there is always someone who is willing to do so, perhaps not for lack of will, but by a problem of timetables or impossibilities several.

Moreover, go to a gym is something a little expensive, and not everyone can pay the share of him. And yes, you may think that one can exercise only, but this is not so easy because that is sometimes requires an instructor, who tell us what we have what to do and how to do so. Read the rest of this entry »

A very important part of the programs for losing weight is composed of the exercises, but the agendas filled with occupations, common in this era, are a complication real must be addressed in any way to complement the diet with the expenditure of calories.

There are two categories of exercises to lose weight to bear in mind: exercises of force and aerobic exercises. The first help maintain high speed of metabolism when the body is at rest, i.e. the calories burned even when it is at rest. The seconds are useful to burn calories when the exercise itself.

One of the objectives that are sought in programs for losing weight is to change the proportion muscle-fat that there are in the body. The muscle tissue needs more energy to keep, so that promotes the expenditure of calories, unlike the fatty tissue. It must be taken into account that the muscles weigh more than the fat, so that the reduction of fat does not necessarily be manifested in weight loss, but in improvement of the physical state. Read the rest of this entry »

A good warming is essential before starting any kind of physical exercise. That is something more or less we all know or try to incorporate. The doubt, if it is that there be in how to do so. How do we heat?

There are no prescriptions or general schemes for the heat and, in fact, global warming must be individualized, because each person is unique and different. Thus needs an exercise plan and warming suited to their needs.

In any case any plan for global warming must comply with two basic steps:

1_ a first stage generic, approximately 15 minutes, during which it intervenes in the major muscle groups of the human body through exercises general physical preparation.

Basically, we distinguish three types of exercises during this stage: exercises for placing in action (5 minutes with exercises such as walking, running to the rhythm smooth and continuous, pedaling bicycle, etc. …); stretching exercises (where they stretch the main muscles worked in the front, also during at least 5 minutes) and exercises generic themselves (5 minutes), such as jumps, abdominal, lumbar, etc. Read the rest of this entry »