Archive for the ‘depression’ Category
May 9th, 2010 | 
Author: 
The depression is one of the ills affecting us the most currently. We all have some known to be feeling depressed and in some cases, we ourselves that we feel that way.
To overcome this state we have to make stock, for some, this may be meditated, for others go to therapy, and others can opt for exercises. Let’s talk about the possibility of using the exercise not only as a means to keep in shape, but as a method to combat the depression and anxiety.
At the University of Methodist in Dallas were conducted a series of investigations revealed that 25 minutes a day of exercise reduces stress and anguish, improving the feeling of well in general. Read the rest of this entry »
Posted in 