The brain requires a diet that is fortified and helps you to work. It needs not only proteins and carbohydrates but also vitamins and trace elements in order to form the membranes and chemicals to facilitate the development of learning and memory.

In addition to a varied diet, experts stress that the brain needs, especially in the morning, good nutrition, balanced and natural, that ensures the intellectual and physical performance during the day.

Substances that promote efficiency, food and its profit

Folic acid: wheat germ, spinach, broccoli, peanuts, cauliflower, shape the brain of the unborn child and reinforces the vitality and appetite.

Calcium: milk, almonds, yeast, regulates blood pressure, combats insomnia and promotes self-control.

Chromium: oysters, potatoes, brewer’s yeast, wheat bread, balance blood sugar and reduce anxiety.

Magnesium: almonds, walnuts, peanuts, wheat germ, strengthen sexual desire, avoiding confusion and hyperactivity.

Manganese: pineapple, watercress, grapes, raspberries, reduces muscle twitching, over 20 active enzymes.

Vitamin B3: Brussels sprouts, broccoli, banana, peppers, cauliflower, sugar levels, improve memory and lowers cholesterol.

Vitamin B6: General cabbage, peanuts, spinach, wheat germ, broccoli, antidepressant, diuretic, promotes concentration.

Vitamin B12: oysters, sardines, tuna, protects the nervous system overrides the snuff and other toxins.

Vitamin C: sweet peppers, kiwi, tomatoes, cauliflower, cabbage, broccoli, orange, strawberry, strengthens the immune system and vitality, is an antioxidant.

Zinc: lamb, egg yolks, oysters, promotes neuronal humor and sharing, anti-stress.