East Medical Information » body contouring

Wedding’s obsession in slimming

200eastchestnut Team — Sun, 29 May 2011 01:24:41 +0000

There is a day that is crucial in the life of couples, and it is your marriage. The feast of marriage is often holding large-scale, and throughout the world pay close attention to the couple of boyfriends and so happy that they are. Is that the day of the wedding mark a new stage in the relationship, and this is extremely important in itself.
Even the bride and groom are posed to the most elegant that night, and spend a few Euros in purchased the costume and the wedding dress, in a ritual that was rarely breaks, in which the bride dresses in white, and the boyfriend of black.
But what about where this is taken too seriously? Is the case of many women seeking to look “perfect” on that day, and for that try to remain the most thinly possible for a special night, which brings a few nutritional disorders if it is not going too gradually and slow. In English this disorder called Brideorexia (know Spanish translation), by “bride”, which means bride.
It has been studied this situation, and the data indicate that 70 per cent of the women committed trying to lose a considerable amount of weight to the day of his wedding. Most of them make trying to exercise and eating healthy, which is something very healthy and should be provided, not only for the day of the wedding.
But the problem is the rest of these women. They choose radical methods to download many kilos in short time, and this is a real aberration. The liquid diets, abuse of laxatives, vomiting before meals… These are some of the methods used by some women, which are, of course, totally unhealthy.
The day of the wedding is special, but one does not have to force your body to be thin in a short time. In any case, it should prepare a diet plan with considerable time, and never in a month of efforts and malnutrition. In addition, it is assumed that their future husbands the want are as they are, or not?

The Positive effects of meditation.

200eastchestnut Team — Thu, 14 Apr 2011 13:54:20 +0000

Many people feel that the practice of meditation has positive effects for the health as the improvement of the energy and the tranquility of the mind, but there is also a preliminary research suggests that the meditation stimulates the levels of melatonin, a hormone that helps to regulate the dream and it seems influence other hormones in the body.
The melatonin is produced by the pineal gland of the brain and the philosopher Rene Descartes called this small gland “the seat of the soul”, as well as in the spiritual tradition Hindu, meditation techniques are used to direct the flow of energy through seven energy centers in the body or Chakra, to activate or suppress selectively glands.
The pineal gland corresponds with a Chakra located at the top of the head, called “Crown” and is believed to have a direct influence on the happiness.
The relationship between scientific melatonin and meditation was explored in 1995 by researchers at the University of Massachusetts Medical Center in a program on stress reduction and relaxation.
The researchers found that women participating in the study, which had thought took melatonin levels significantly higher, compared with women who did not.
Another study found that the meditation before bedtime increases the levels of the melatonin for the night, not having produced this increase when the participants of the study, not reflected before going to sleep, for which this suggests that the regular practice of meditation is necessary, to obtain a dream repairer.

Factor that increase Heart disease

200eastchestnut Team — Sat, 02 Apr 2011 07:56:35 +0000

The heart muscle is more important to our agency and as all muscle must of exercisable often, in this way will remain strong and healthy.
A weak heart not pumps blood with the same force that a heart exercised, leading inevitably to suffer any heart ailment. In addition to the lack of exercise there are other factors that increase the likelihood of heart disease:
Hypertension
High Cholesterol
Diabetes
Obesity and
Stress
The good thing that all these evils can combat with the physic exercise, our body needs 30 to 60 minutes of daily physical activity, being the aerobic exercises the indicated to strengthen the heart, because they are that you increase the frequency cardiac, these can be walks vigorous, jogging (running or jogging slowly), swimming, dancing, cycling, rowing, climbing stairs.
I recommend that you begin to exercise of least to most, if you have been inactive for a long time and you are on the 40 years, 20 minutes will be well. When you feel you are better with physical increases to 30 minutes and on until arriving at the time
Recalls that regardless of the exercise you choose you must first and foremost HEAT and STRETCH and at the end of the meeting back to stretch, because if you do you risk your muscles are injured.
Stress and heart are closely linked, channeled the stress and do not let the build-up. The physical exercise more therapies such as meditation and massage are effective ways to counter it.
If you have any heart problem consulting your doctor before taking any exercise program……for a healthy life

Get Into Shape With Body Contouring

200eastchestnut Team — Mon, 19 Jul 2010 11:27:42 +0000

The popular saying, ‘beauty is in the eye of the beholder’ no longer seems to be true as the lust for a perfect body has taken over men and women across borders. The latest craze surrounding body contouring can be attributed partly to this phenomenon and partly to health reasons.

Body contouring for health reasons:

With obesity becoming the root cause of ailments such as diabetes, joint pains, hypertension, cardiac failure and other heart related diseases, more and more overweight people are opting for body contouring to reduce the risk of the above mentioned diseases. In extreme cases, obesity can also result in depression and social isolation.

Who needs body contouring?

Though we are all aware of the importance of maintaining a nutritious diet and exercising on a regular basis to have a healthy life, not many of us inculcate these steps in our day to day life. If years of binging and poor food habits have twisted your body out of shape, you can take advantage of the latest advances in body contouring techniques to get it back in shape and lead a healthy, fit and natural life.

Various techniques of body contouring:

Surgeons use a variety of techniques to sculpt different parts of the human body by removing excessive fat and skin from a particular target area that does not respond well to dieting and exercising. Thus, patients can achieve a lean and toned look in a matter of weeks after having gone under the knife.

This not only helps them look good and boosts their self confidence but also helps them eliminate the health risks that are associated with obesity or being over weight. Some of the common plastic surgery procedures that are used by doctors for body contouring are mentioned below.

Liposuction: This is the most common body contouring procedure that allows the surgeon to re-sculpt a specific body part of the patient’s body by removing excess fat cells from there.
Tummy Tuck, also known as Abdominoplasty: Concentrates on mid section of the body.
Body Lift Procedures can be used for multiple parts of the body.