Archive for the ‘bad habits’ Category
July 6th, 2010 | 
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To lose not only is there to eat less and put more, but sometimes we are so distracted that we do not realize what we are failing and for that reason our plan of thinning is not giving the expected results.
There are times when correcting simple habits can achieve excellent results, only a matter of attention and see what the customs that we have to go changing.
*Leave snacks. It is true that is irresistible but in reality eats by boredom and not by hunger. Change your chocolate bars by plants or liquids.
*Portions are too great. A giant dish is going to make gain weight, regardless of which is full of plants. So you have in mind, the portion meat you go to eat cannot be bigger than the palm of your hand. Read the rest of this entry »
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