The definition of this disease is: swollen joints, is characterized by pain, swelling, difficulty moving and the temperature increase. It affects children from an early age to old age.

The most damaged joints are the wrists, fingers and toes, elbows, shoulders, hips, knees and ankles.

Diet can be useful for prevent and relieve the symptom, when the drugs is can’t to give advantages for it.  It is a balanced diet with foods that are properly advised. Are those containing sulfur, like asparagus, eggs, garlic and onion? With the inclusion of these edible favors the elimination of heavy metals in the body.  Rice and oats are convenient to consume them in their full version.

Because patients with arthritis meet low levels of folic acid and zinc in the blood, should eat green leafy vegetables often, fish, legumes, brewer’s yeast, sunflower seeds and mushrooms.
The most beneficial fish are sardines, trout, salmon and herring, Also, in the morning drinking a glass of water with two tablespoons of gelatin helps to repair tissues, cartilage and bone, as the juices of carrot, celery and cabbage. Eating a daily vitamin E reduces joint inflammation, while an ally is flaxseed oil or walnut.

Fed discouraged

Avoid non-lean meats (bacon, sausages, hot dogs), as well as whole milk and dairy products (butter, fatty cheeses).

Do not eat spinach or beets because they are rich in oxalates, prevent the absorption of calcium, and are deposited in the joints in crystal form and the damage.

Other essential tips

* It is imperative not be overweight.
* Avoid moving heavy objects.
* Sitting in an upright position without bending the back or leg crossing.
* Starting the day with a hot bath and when the pain affects the hands and feet is necessary that they be placed in hot water for five or ten minutes.
* Perform relaxation exercises to avoid stress, which is a major cause of tension and joint pain.