East Medical Information

Archive for August 31st, 2010

There is a lot of subsistence to lose weight. One of the most to the fashion today is the low-carbohydrate diet, i.e. a menu that discards anyone food rich in carbohydrates such as the pasta, bread, rice, the sweets and cookies.

The idea of reducing the carbohydrate intake in the diet has to do with decrease the amount of calories that these contributing to the agency and achieve the main task, which is thin. However, we must take into account that a low-carbohydrate diet alone does not necessarily will make us lose weight.

While it is found that a lower consumption of carbohydrates reduces the amount of calories in the body and help to lose weight, after six months it is not more effective than other diets. The calories are lost from carbohydrates are offset by the calories that gives us the consumption of fats and proteins. In addition, thinning is necessary burn calories and that is achieved with regular physical activity. Read the rest of this entry »