Archive for July 27th, 2010
July 27th, 2010 | 
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When we lose weight we are 1,000 laps thinking what we can do to achieve the more effectively and quickly, what is really a big mistake. A recent investigation showed that the key to lose weight is to relax.
After two years of research is noted that women who followed a program of Yoga and meditation have lost weight and remain, but those obsessed with meals and exercise did not have good results.
The research was conducted in the Otago University in New Zealand, where women were divided into three groups: one who was attending classes of Yoga and meditation another that was concentrated in physical activity and nutrition, while the third group received nutritional information. Read the rest of this entry »
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