East Medical Information

Archive for March 30th, 2010

The swimming is a physical activity that brings many benefits to health. In this regard the benefits of the swimming not only have an impact on the physical health but also the mental health and even social health.

In the physical swimming is an exercise has low impact, because the environment in which is practiced allows the movement of the body to the time that reduces the feeling of body weight. The effort that should be carried out for swimming, achieves the acceleration of the rate cardio-respiratory, expenditure of calories and muscle tone. For these reasons is perfect for those who have suffered injuries and should continue to maintain its physical state without exposing themselves to new inconvenience.

For the sportsmen in stage of training is an interesting alternative to the time of slowing the rate without stop completely, because it is not the same bicycling or running to swim. While the three exercises are useful to get a good performance, the swimming enables you to keep a good physical state without exposing the agency to wear unnecessary. Read the rest of this entry »