Archive for December, 2009
December 13th, 2009 | 
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Facial gymnastics can help you to reduce wrinkles, is not limited to physical exercise to the body. There is also fitness facial for your face. If the exercise you strengthen your abs your calves, your arms or legs. With facial gymnastics strengthen the muscles of your face and neck and achieve many benefits.
want to improve the appearance of your skin? “Reduce wrinkles and prevent leaving more? Want to look younger without surgery? So you’re interested in facial gymnastics. The facial gymnastics exercises are techniques designed to preserve the integrity of your face. Practicing these exercises regularly will improve the status of your wrinkles, your facial muscles will be strengthened thereby prevents future skin des hangings. Dedicating 10 minutes a day you began to feel its effects soon. If you also care for your skin with appropriate products, eating a balanced diet, you’ll notice removing make-up every night like the look of your skin improves.
* Warming: it is to massage the entire edge of the ears, with the lobes used for this including the index finger and thumb.
* Eyes to prevent bags and dark circles, try to close the eyes with the lower lid without moving the top and without a frown. Up and down the lower eyelid 15 times, slowly. At the last count to 15 with the lid up and relax afterwards. Read the rest of this entry »
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Omega-3 acids are beneficial against bipolar disorder and depression. This is the conclusion of a study conducted by a scientific team at the Institute of Agronomic Research (INRA).
According to information from the newspaper this study that polyunsaturated fatty acids found in some foods such as walnut oil, certain fish such as tuna, salmon, sardines, mackerel, plants such as soya, etc., have already proven their properties to reduce cardiovascular risks.
In this new research as one of its authors comments Pierre Astorg were reviewed studies of the past 12 years, which has sought a relationship between “fish and bipolar disorder and depression.”
Among the studies audited highlights a study conducted in China, which measured the levels of Omega-3 in red blood cells of one hundred patients admitted to hospital after attempting suicide, and compared the results with those of patients admitted for an accident. In this Chinese study levels of eicosapentaenoic acid (EPA) and decosahexaenoico acid (DHA)-two types of omega-3-were higher than those of persons who had attempted suicide. Read the rest of this entry »