Archive for November 27th, 2009
November 27th, 2009 | 
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Garlic (Allium sativum) has properties that promote the proper functioning of the heart, reduces blood cholesterol, dilates the arteries and prevents thrombus formation in them. This helps reduce hypertension.
It is a diuretic, expectorant, stimulant and has been used throughout history as an antiseptic. Increases the body’s defenses, improving our response to viruses and bacteria, is anti-inflammatory, anticoagulant, vasodilator and debugger. It is a natural antibiotic. It is considered a natural remedy for asthma, cough, breathing difficulties, bronchitis, and tuberculosis and so on.
It was recently discovered that helps reduce the risk of cancer by their antioxidant content as Allicin, the quercetin, and so on.
We recommend eating raw or take garlic capsules. But it is also good for cooking or preparing meals.
We say that a daily garlic over a period of time helps to lower blood pressure. So eat garlic!
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