Archive for January 13th, 2009
January 13th, 2009 | 
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The brain requires a diet that is fortified and helps you to work. It needs not only proteins and carbohydrates but also vitamins and trace elements in order to form the membranes and chemicals to facilitate the development of learning and memory.
In addition to a varied diet, experts stress that the brain needs, especially in the morning, good nutrition, balanced and natural, that ensures the intellectual and physical performance during the day.
Substances that promote efficiency, food and its profit
Folic acid: wheat germ, spinach, broccoli, peanuts, cauliflower, shape the brain of the unborn child and reinforces the vitality and appetite.
Calcium: milk, almonds, yeast, regulates blood pressure, combats insomnia and promotes self-control.
Chromium: oysters, potatoes, brewer’s yeast, wheat bread, balance blood sugar and reduce anxiety. Read the rest of this entry »
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